CORE & BODY AWARENESS STUDIO

A Pilates Boutique Studio



CORE & BODY AWARENESS



a pilates boutique studio


CALL TODAY: 570-688-7768

PRIVATE CUSTOMIZED WORKOUTS



Working one-on-one with an instructor to help achieve your personal fitness goals. We are able to focus on your own strengths and weaknesses to attain the best overall training. The Pilates Reformer and other equipment and props will be used to challenge and assist your session.








SMALL GROUP CUSTOMIZED WORKOUTS



A customized private small group session can be designed for you and 2-4 of your friends. We can incorporate Pilates, DumbBells, KettleBells, Medicine Balls, TRX and even some Myofacial Release Work.










PILATES & CROSS TRAINING



Pilates is an exercise discipline that focuses on lengthening, strengthening and improving flexibility and stability of the "core" muscles responsible for the support and alignment of the spine. You gain CORE strength, long & lean muscles, improved balance, coordination and posture. We apply these principles to all areas of your workout regimen and daily life.

We offer POP-UP OUTSIDE BOOTCAMPS to help in your cross training and fitness goals.





be strong...be flexible...be mindful



Core & Body Awareness Studio is a mind/body studio featuring the Pilates Method of exercise. Your "CORE" is the key to everything.

Established in 2008, we invite YOU to come see the difference that sets us apart. We offer several different opportunities for you to reach your personal fitness goal. Whether it be in a small group setting or a more personalized one-to-one training session, we will focus on YOU.


We are conveniently located at the intersection of Bossardsville Road & US-209 in Sciota, PA


"The mind when housed within a healthy body, possesses a glorious sense of power."

- Joseph Pilates




COre & body awareness studio



5718 US-209
Sciota, PA 18354


CALL US: 570-688-7768

5718 US-209
Sciota, PA 18354





core & body awareness studio



GIVE IT A TRY



FREE PERSONAL TRAINING SESSION








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