Core Awareness ..... Refining Your Strength, Center & Balance

Our Mission

Our mission is to motivate, inspire and assist everyone in reaching their fitness goals. We are dedicated in helping others enhance their health and vitality so they can stand tall and enjoy life to the fullest!

Our Business

Core Awareness is  a mind/body studio founded in 2008. We specialize in Pilates Matwork and Reformer equipment training. We continue to expand in various forms of private & group training.

Our warm & inviting atmosphere and personalized attention truly set us apart from others!

Please join us in a unique Pilates experience.

MEET

OUR YOGA INSTRUCTORS

NADYA MATYCHAK joins the world of Yoga from an extensive career in radio and television. In 2001 she began her love affair with the ancient asana practice and never felt more grounded. She received her 200 hour certification from Sundari Yoga and is presently working toward her 500 hour certification at Naturally Yoga in Glen Rock, NJ. She teaches as well as practices all over the country and infuses her love of the ancient texts of India, Sanskrit & Kirtan into her work and continues her studies in the elements, anatomy and the beautiful language spoken in yoga, Sanskrit. 

JILL GREGORY - We want to welcome Yoga Instructor, Jill,  to the Core Awareness Studio. She brings insight, experience and a fresh spirit to our Yoga classes.

WHO WE ARE:

Kris Richie, owner & founder of Core Awareness, brings 25 years of experience with a comprehensive training background. She is Stott Pilates Mat trained, Balanced Body University Reformer certified,  AFAA Group Fitness Certified, Kettlebell Athletics certified. Her skills in  teaching range from Pilates, Step, Kickboxing, TaiChi, Strength Training, Kettlebell, and Cycle. Kris' knowledge, experience and motivation help to make the training challenging and rewarding.  She continues to deepen her understanding and enhance her own practice and teaching skills by participating in workshops, conferences and continuing education courses.

 She believes Pilates is a great compliment to any personal fitness discipline.