Core & Body Awareness ..... Refining Your Strength, Center & Balance

What our Clients are saying:

"Five years ago, I had a very extensive spine reconstruction surgery. Since then, I have done everything possible to improve my physcial health by working out regularly 5 times a week. Each year my body has gotten stronger and at 49 years old I knew that the time had come to push my body a little further. One day I saw a sign for the Pilates Reformer class with Kris Richie. I had informally known Kris for years and decided to schedule a class with her. That was 6 months ago. All I can say to her is thank you. As strong as my body was becoming through cardio strengthening and weightlifting, my core and stomach muscles were weak. The lack of strength in those areas often caused me back pain. Since taking class with Kris, I cannot believe the changes in my body and in my core. I feel strong, stand straighter, walk taller and my back feels the best it has ever felt in my life. I love Pilates. I look forward to going to my class 2 times a week. I also look forward to spending time with Kris who as an instructor balances encouragement with enthusiasm. In the beginning many of the moves felt awkward to me, but Kris consistently pushed me forward improving my confidence and constantly reminding me that my body was strong and capable. As I face turing 50 in August, I know that in so many ways my body has never been stronger and healthier thanks to the challenging and rewarding classes taught by Kris Riche. Thanks." - Patti

"In the summer of 2005, I severely injured my right foot following an accident on a skim board. I was told by two orthopedic physicians to 'give it time' to heal. I could not walk without pain. As an avid swimmer, I was unable to kick with my right leg. In the meantime, my body began compensating for the pain that was evident in my foot. Essentially the muscles on the right side of my body went out of wack. In the fall of 2006, I consulted another orthopedic physician who prescribed custom orthodics for my feet. In the span of a year, I had lost 2 cm of muscle on my right calf when compared to my left calf. The summer of 2007, I began seeing a chiropractor, a minimum of twice a week. This helped to relieve the pain I was experiencing in my foot, calf, thigh and pelvic areas, but it was always temporary relief. In June of 2008, I began training with Kris. As a result, my muscles are becoming less contorted, and more aligned, as confirmed by the chiropractor. My visits to the chiropractor have been reduced to one visit every two weeks. Remarkably, I am able to swim, using my whole body, without pain. I am now able to perform chores around the house (exs. manually mowing the grass, crawling around in a low height attic) without experiencing severe pain at the completion of the task. I find my whole body is loosening - neck, back, hips, all the way down to my feet. When a muscle tenses, Kris has equipped me with a repertoire of stretches and exercises that I can do to eliminate the discomfort. I have found Kris to be extremely knowledgeable about the body and how it performs. She is  very patient, understanding, and supportive. I have one profound regret about working with Kris... that I did not begin training with her sooner!" 

                                           - Dave

More clients tell their story:

"I started training at the studio July of 2009. It has completely changed my body and my mind! Kettlebell is a dynamic, invigorating class that leaves me feeling resilient and empowered. Strength and reformer training in small groups has provided me the opportunity to further improve my stability and strengthen my core. Kris makes it a point to constantly vary her classes in order to promote continual development. For many years, I exercised because I knew it was good for me. I now exercise because I truly enjoy it. I actually look forward to training at the studio. Every person that attends class is friendly and encouraging. New people are welcomed with open arms. I have made so many friends. Kris has given me the tools that enabled me to become more flexible, have greater endurance, and surpass my goals." -Sue

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"Since I began training with Kris in 2008, I have noticed a significant improvement in my overall well-being. My strength and flexiblity have increased dramatically, my clothes fit better and I feel great. Class really lifts my mood. I enjoy the classes so much, and when I can't attend on a consistent basis, I miss it mentally and physically. Kris does a wonderful job of getting to know her clients and determining what she can do to help us better ourselves. She guides us by explaining the proper form to use in Pilates, Kettlebell and other exercises so that we get the maximum benefit. I am so thankful that I've discovered Core & Body Awareness. I only wish I could attend more often!"   - Diane